The office yoga is usually a short stretching class for people, who sits all day. With the help of breathing exercises we release all the tensions from our body and mind. Then we focus on the shoulders and neck muscles which will boost your circulation too. The Spine Yoga helps you to improve your posture and the eye exercises keep your eyes sharp. In the end we have a short relaxation what will boost your energy level and help you to continue working.
These classes are 20-30-45-60-90 minutes longs and the short classes don’t require changing.